{"id":1017,"date":"2018-08-22T03:00:59","date_gmt":"2018-08-22T03:00:59","guid":{"rendered":"http:\/\/paulgibbons.net\/?post_type=podcast&#038;p=1017"},"modified":"2018-08-24T06:34:35","modified_gmt":"2018-08-24T06:34:35","slug":"depression-spotting-treatment-therapy","status":"publish","type":"podcast","link":"https:\/\/paulgibbons.net\/oldsite\/podcast\/depression-spotting-treatment-therapy\/","title":{"rendered":"Depression: How Can You Spot It? What Can You Do? Professor Steve Hollon"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6951946\/height\/90\/theme\/custom\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/direction\/backward\/render-playlist\/no\/custom-color\/79cde5\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>Tune in to our podcast covering depression, diagnosis, how to get help, and whether drugs or therapy work best.<\/strong><\/h3>\n<p>Our episode today covers <a href=\"https:\/\/en.wikipedia.org\/wiki\/Depression\">depression<\/a>, which affects one in six Americans. 20% of women and 10% of men will have an episode during their lifetimes. An important question is whether this may grossly understate the case; whether, because of stigma, <strong>depression is vastly under-diagnosed<\/strong>.<\/p>\n<p>How would you know if you are depressed? How can you assess if someone in your life has depression? How does depression differ from \u201cthe blues\u201d &#8211; the sadness associated with loss, or fatigue, or medical disorders? Well, on the show this week, we have Steve Hollon, a professor of psychology and human development at Vanderbilt, to shed some light on this subject that people often tiptoe around.<\/p>\n<p>Hollon&#8217;s primary interest lies in the etiology (causes) and treatment of depression in adults. His work extends from basic psychopathology to prevention and treatment. He is particularly interested in the relative contribution of cognitive and biological processes to depression, and how the relative efficacies of psychosocial versus pharmacological interventions compare (drugs or therapy to be blunt).\u00a0 \u00a0Steve&#8217;s current interest is the <strong>prevention<\/strong> of depression, both with respect to its initial onset and subsequent recurrence following successful treatment.<\/p>\n<p>We\u2019ve lost some notable names recently, Robin Williams, Anthony Bourdain, Kate Spade,\u00a0 but that is merely the tip of the iceberg &#8211; tens of millions suffer without making the nightly news.\u00a0 \u00a0Join this eye-opening conversation on depression, its diagnosis, treatments, and what you can do to help yourself and those around you.<\/p>\n<div class=\"swp_social_panel swp_horizontal_panel swp_flat_fresh  swp_default_full_color swp_individual_full_color swp_other_full_color scale-100  scale-\" data-min-width=\"1100\" data-float-color=\"#ffffff\" data-float=\"none\" data-float-mobile=\"none\" data-transition=\"slide\" data-post-id=\"1017\" ><div class=\"nc_tweetContainer swp_share_button swp_twitter\" data-network=\"twitter\"><a class=\"nc_tweet swp_share_link\" rel=\"nofollow noreferrer noopener\" target=\"_blank\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Depression%3A+How+Can+You+Spot+It%3F+What+Can+You+Do%3F+Professor+Steve+Hollon&url=https%3A%2F%2Fpaulgibbons.net%2Foldsite%2Fpodcast%2Fdepression-spotting-treatment-therapy%2F&via=paulggibbons\" data-link=\"https:\/\/twitter.com\/intent\/tweet?text=Depression%3A+How+Can+You+Spot+It%3F+What+Can+You+Do%3F+Professor+Steve+Hollon&url=https%3A%2F%2Fpaulgibbons.net%2Foldsite%2Fpodcast%2Fdepression-spotting-treatment-therapy%2F&via=paulggibbons\"><span class=\"swp_count swp_hide\"><span class=\"iconFiller\"><span class=\"spaceManWilly\"><i class=\"sw swp_twitter_icon\"><\/i><span class=\"swp_share\">Tweet<\/span><\/span><\/span><\/span><\/a><\/div><div class=\"nc_tweetContainer swp_share_button swp_facebook\" data-network=\"facebook\"><a class=\"nc_tweet swp_share_link\" rel=\"nofollow noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fpaulgibbons.net%2Foldsite%2Fpodcast%2Fdepression-spotting-treatment-therapy%2F\" data-link=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fpaulgibbons.net%2Foldsite%2Fpodcast%2Fdepression-spotting-treatment-therapy%2F\"><span class=\"iconFiller\"><span class=\"spaceManWilly\"><i class=\"sw swp_facebook_icon\"><\/i><span class=\"swp_share\">Share<\/span><\/span><\/span><span class=\"swp_count\">464<\/span><\/a><\/div><div class=\"nc_tweetContainer swp_share_button swp_linkedin\" data-network=\"linkedin\"><a class=\"nc_tweet swp_share_link\" rel=\"nofollow noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.linkedin.com\/cws\/share?url=https%3A%2F%2Fpaulgibbons.net%2Foldsite%2Fpodcast%2Fdepression-spotting-treatment-therapy%2F\" data-link=\"https:\/\/www.linkedin.com\/cws\/share?url=https%3A%2F%2Fpaulgibbons.net%2Foldsite%2Fpodcast%2Fdepression-spotting-treatment-therapy%2F\"><span class=\"swp_count swp_hide\"><span class=\"iconFiller\"><span class=\"spaceManWilly\"><i class=\"sw swp_linkedin_icon\"><\/i><span class=\"swp_share\">Share<\/span><\/span><\/span><\/span><\/a><\/div><div class=\"nc_tweetContainer swp_share_button total_shares total_sharesalt\" ><span class=\"swp_count \">464 <span class=\"swp_label\">Shares<\/span><\/span><\/div><\/div>\n<h3>What You\u2019ll Learn from this Episode:<\/h3>\n<ul>\n<li>How can you distinguish depression from fatigue, sadness, and the &#8220;normal&#8221; range of human experience?<\/li>\n<li>When is\u00a0a clinical designation is helpful for depression?<\/li>\n<li>What mistakes do family doctors, non-specialists, make?<\/li>\n<li>What is the\u00a0role (positive and negative) of pharmaceutical companies?<\/li>\n<li>How can you know if you should talk to a specialist?<\/li>\n<li>Why depression is both under and over-diagnosed?<\/li>\n<li>What role the placebo effect plays in treatment for depression?<\/li>\n<li>Why American doctors are more prone to prescribing medication and why that is not solving the problem?<\/li>\n<\/ul>\n<p><strong>I&#8217;m raffling off books every week for people who leave the podcast a <a href=\"https:\/\/paulgibbons.net\/oldsite\/itunes\/\" target=\"_blank\" rel=\"noopener\">review on iTunes<\/a>. Let me know the title of your review to be entered to win by emailing me at\u00a0<em><a href=\"mailto:paul@paulgibbons.net\" target=\"_blank\" rel=\"noopener\">paul@paulgibbons.net<\/a><\/em><\/strong><\/p>\n<h3><a href=\"https:\/\/www.amazon.com\/Facts-Fictions-Mental-Health-Arkowitz\/dp\/1118311299\/?tag=paulgibb-20\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-952\" src=\"https:\/\/paulgibbons.net\/oldsite\/wp-content\/uploads\/2018\/03\/book-193x300.png\" alt=\"\" width=\"128\" height=\"200\" \/><\/a>Featured on the Show:<\/h3>\n<p>If you would love to support the show in another way, please check out <a href=\"https:\/\/www.patreon.com\/paulgibbons\" target=\"_blank\" rel=\"noopener\">my Patreon site<\/a>.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.newyorker.com\/magazine\/2017\/10\/30\/the-family-that-built-an-empire-of-pain\" target=\"_blank\" rel=\"noopener\">The Family that Built an Empire of Pain: The Sackler family fortunes, according to this article, built upon the suffering of millions<\/a><\/li>\n<li><a href=\"https:\/\/www.mdcalc.com\/phq-9-patient-health-questionnaire-9\" target=\"_blank\" rel=\"noopener\">Are You Suffering from Depression: Take this one-minute online test honestly!<\/a><\/li>\n<li><a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2015\/08\/why-depression-needs-a-new-definition\/399902\/\" target=\"_blank\" rel=\"noopener\">The Atlantic article on depression and its history<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2748674\/\" target=\"_blank\" rel=\"noopener\">Cognitive Therapy vs. Medications for Treatment of Depression<\/a><\/li>\n<li><a href=\"http:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1002257\" target=\"_blank\" rel=\"noopener\">Talking Sensibly about Depression <\/a><\/li>\n<li><a href=\"https:\/\/www.vanderbilt.edu\/psychological_sciences\/bio\/steven-hollon\" target=\"_blank\" rel=\"noopener\">Professor Steve Hollon at Vanderbilt <\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Mind-Over-Mood-Change-Changing\/dp\/0898621283\" target=\"_blank\" rel=\"noopener\"><em>Mind Over Mood<\/em><\/a> by Dennis Greenberger &amp; Christine Padesky<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Feeling-Good-New-Mood-Therapy\/dp\/0380810336\" target=\"_blank\" rel=\"noopener\"><em>Feeling Good<\/em><\/a> by David Burns<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Compassionate-Mind-Compassion-Focused-Therapy\/dp\/1849010986\" target=\"_blank\" rel=\"noopener\"><em>The Compassionate Mind<\/em><\/a> by Paul Gilbert<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Goliath-Season-1\/dp\/B01J4SRJFW\" target=\"_blank\" rel=\"noopener\">Goliath \u2013 T.V show<\/a><\/li>\n<li><a href=\"https:\/\/www.netflix.com\/title\/80117552\" target=\"_blank\" rel=\"noopener\">Ozark<\/a><\/li>\n<li><i><a href=\"https:\/\/www.amazon.com\/Mind-Gut-Connection-Conversation-Impacts-Choices\/dp\/0062376551\" target=\"_blank\" rel=\"noopener\">The Mind-Gut Connection<\/a>\u00a0<\/i>by Emeran Mayer<\/li>\n<\/ul>\n<h3>Enjoy The Show?<\/h3>\n<ul>\n<li>Don\u2019t miss an episode, subscribe via <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/think-bigger-think-better\/id1324082896\">iTunes<\/a>, <a href=\"https:\/\/www.stitcher.com\/podcast\/think-bigger-think-better-science-philosophy-business-and?refid=stpr\" target=\"_blank\" rel=\"noopener\">Stitcher<\/a> or <a href=\"http:\/\/paulgibbons.libsyn.com\/rss\" target=\"_blank\" rel=\"noopener\">RSS<\/a>.<\/li>\n<li><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/think-bigger-think-better\/id1324082896\" target=\"_blank\" rel=\"noopener\">Leave us a review on iTunes<\/a>.<\/li>\n<li>Join the conversation by leaving a comment below!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/think-bigger-think-better\/id1324082896\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-811 alignleft\" src=\"https:\/\/paulgibbons.net\/oldsite\/wp-content\/uploads\/2017\/11\/Subscribe-with-iTunes-small.png\" alt=\"\" width=\"200\" height=\"68\" \/><\/a> <a href=\"https:\/\/www.stitcher.com\/podcast\/think-bigger-think-better-science-philosophy-business-and?refid=stpr\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-812 alignleft\" src=\"https:\/\/paulgibbons.net\/oldsite\/wp-content\/uploads\/2017\/11\/Subscribe-with-Stitcher-small.png\" alt=\"\" width=\"200\" height=\"68\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tune in to our podcast covering depression, diagnosis, how to get help, and whether drugs or therapy work best. Our episode today covers depression, which affects one in six Americans. 20% of women and 10% of men will have an episode during their lifetimes. An important question is whether this may grossly understate the case; [&hellip;]<\/p>\n","protected":false},"featured_media":1022,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"tags":[965,955,956,957,964,958],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Depression: How Can You Spot It? What Can You Do? Professor Steve Hollon - Paul Gibbons<\/title>\n<meta name=\"description\" content=\"We all feel sad or fatigued sometimes. Where is the line between those and depression? When should I see a specialist? Are drugs or therapy better?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paulgibbons.net\/oldsite\/podcast\/depression-spotting-treatment-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depression: How Can You Spot It? What Can You Do? Professor Steve Hollon - Paul Gibbons\" \/>\n<meta property=\"og:description\" content=\"We all feel sad or fatigued sometimes. Where is the line between those and depression? When should I see a specialist? 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