In this beautiful five-minute clip, Martin Boroson suggests not only that one-minute meditation is a way to bootstrap into longer, but even better! He suggests that having a one-minute practice means we do it much more often, and eventually become able to practice becoming present in an instant.
Neuroscience or neurobabble Does knowing the chemical formula for the reaction between octane and oxygen that takes place in the internal combustion engine help you repair a car? Will it help you win a Grand Prix? Perhaps not. Systems can be analyzed a number of levels from the quantum to the cosmic. For information to be useful […]