Tag: habits

So you want to exercise, but don’t feel like doing it?

So you want to exercise, but don’t feel like doing it? I’m pleased to post an article by Stephen Guise, author of Mini-Habits: Smaller Habits, Bigger Results.  The book is a top-ten bestseller on Amazon and, having read it, he has some of the most interesting AND novel things about getting yourself to do stuff […]

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21st Century Behavioral Change Strategies

Video: In this signature talk at Microsoft’s Distinguished Author Program, I introduce three ideas from 21st century science  that produce measurable changes in behavior.  For why existing strategies don’t work, view Why We Suck at Behavioral Change.  

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