So you want to exercise, but don’t feel like doing it? I’m pleased to post an article by Stephen Guise, author of Mini-Habits: Smaller Habits, Bigger Results. The book is a top-ten bestseller on Amazon and, having read it, he has some of the most interesting AND novel things about getting yourself to do stuff […]
Video: In this signature talk at Microsoft’s Distinguished Author Program, I introduce three ideas from 21st century science that produce measurable changes in behavior. For why existing strategies don’t work, view Why We Suck at Behavioral Change.